Healthy Game Day Bean Dip
Go easy on the salt and fat without sacrificing flavor in this easy-to-make party dip
Super creamy, tons of protein, high in fiber, and low in fat and sodium — this dip scores points across the board. Delicious hot, room temperature, or even cold, it's the perfect low-maintenance game-day snack. Serve with tortilla chips (look for low-sodium varieties) and fresh vegetables.
This recipe creates a mild-flavored dip that is tasty as-is or the perfect base for experimentation. Customize it for your family by adding any of the following:
- Fresh jalapeños (mixed in or scattered on top as garnish.)
- A few dashes of hot sauce.
- Chili powder and extra spices.
- Fresh garlic instead of garlic powder.
- Extra green onion.
- Chopped fresh cilantro and freshly diced tomatoes (add after baking).
Ingredients
| 2 15oz cans kidney beans, no salt added |
| 1 cup low fat, no salt added cottage cheese |
| 1/4 teaspoon onion powder |
| ½ teaspoon cumin powder |
| 1 teaspoon garlic powder |
| ½ cup shredded reduced fat sharp cheddar cheese or Mexican blend |
| Optional: Sliced green onion for garnish |
Directions
- Preheat oven to 350º.
- In the bowl of a food processor, blend the first 5 ingredients until smooth.
