Wellness

A healthy diet, exercise, managing weight and stress, getting enough sleep — these are the building blocks of a healthy life. 

But sometimes we need information beyond the common-sense basics of keeping healthy. And sometimes even the common-sense solutions to achieving better health can be difficult to apply to our own lives.

The resources provided here can help you to understand a disease or diagnosis, or help you to brush up on your basic health knowledge and find solutions that work for you. ChristianaCare offers a variety of events and classes throughout the year that can enrich your understanding or provide you with support when facing health issues large and small.