Simple Roasted Chicken
It's the meal that keeps on giving
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A perfectly roasted, golden-skinned chicken is one of life’s simplest pleasures. Quick preparation and hands-off cooking time makes roasting a chicken as ideal for a weeknight meal as a Sunday supper. One night of cooking will feed a family and provide plenty of leftovers that can be used in future soups, salads, sandwiches and casseroles making meal planning a breeze. See below for a simple no-fail recipe that skips all the gimmicks and extra steps while producing tender and juicy results.
Tips for Healthier Roasted Chicken
Chicken is an excellent source of lean protein but can be a sneaky source of salt, so choose your bird wisely. While naturally low in sodium, some chickens, even those labeled “all natural,” have been salted or enhanced with a sodium solution to plump it and make it juicy. These birds are often labeled kosher or self-basting. Likewise, grocery store rotisserie chicken is often high in sodium. Follow these tips for cooking a healthy and flavorful homemade chicken:- Use aromatics like lemon, orange, garlic, onion and herbs to add flavor rather than fat or salt.
- Use store-bought spice mixes that are salt-free or make your own.
- Rub spices under the skin instead of on top to get the most flavor.
- Mix seasoning spices with olive oil rather than butter to create a spreadable paste.
- Cook chicken in a pan next to roasting vegetables instead of over top so fat doesn’t drip on them.
- Remove the skin after cooking.
- Strain any liquid from the pan to remove excess fat.
- Drizzle meat with strained pan juices rather than gravy.
- Compare labels and choose a chicken that is lowest in sodium.
Simple Roasted Chicken
Mild flavored chicken is delicious on its own as well as a blank canvas ready for any number of flavor combinations. Keep it simple or see below for seasoning suggestions.Ingredients
| 1 5-6 pound roasting chicken |
| Seasoning, optional |
| Aromatics, optional |
Directions
- Preheat oven to 425° and select a roasting pan. A cast iron skillet, oven-safe sauté pan, casserole dish, or traditional roasting pan are all good options. Using a smaller pan will allow the juices to accumulate without burning.
- Thoroughly dry the chicken with paper towels. There is no need to wash the bird first.
- If desired, season under chicken skin. Do this by gently loosening the skin and lifting, without tearing, just enough to spread seasoning over the breast and legs. Add any aromatics to the chicken’s cavity. Do not pack with aromatics or it will increase the cooking time.
- Place chicken in roasting pan and cook in preheated oven for 60 to 90 minutes or until cooked through. When chicken is fully cooked it should register 165° on a thermometer placed in the deepest part of the thigh. Remove from the oven and allow to sit for 10 to 15 minutes before carving. Cool down and refrigerate leftovers quickly. Use leftovers within 3 to 4 days or freeze for up to 4 months. Defrost in the refrigerator.
- Tip for the cook: Carve chicken on a cutting board that is set inside a rimmed baking sheet. If the chicken leaks juice the rimmed pan will catch it. Add any liquid to pan juices for gravy or save to add to stock.
Chicken Seasoning Suggestions
- Season with: Five-spice powder. Stuff with fresh ginger and orange slices.
- Season with Cajun spice mix. Stuff with garlic and onion.
- Season with curry powder or garam masala. Stuff with onion and garlic.
- Season with smoked paprika and garlic powder. Stuff with fresh thyme and lemon.
- Season with a mixture of fresh sage, rosemary, thyme and garlic. Stuff with fresh rosemary.
- Season with jerk spice mix. Stuff with thyme and onion.
- Season with minced garlic, lemon zest and chopped oregano. Stuff with onion and lemon.
- Season with chili powder, cumin, garlic and cilantro. Stuff with onion, garlic and lime.
