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Luscious Lemon-Strawberry Parfaits

Perfect for your next summer soiree!

6 servings (serving size 3⁄4 cup)

Luscious Lemon-Strawberry Parfaits

Layered with sun-sweetened strawberries, this cheerful, no-bake dessert features creamy pudding flavored with zippy lemon zest and sweet and tangy lemonade powder. The pudding is given a protein boost with a surprise ingredient — silken tofu, which you’ll never know is there!

  • 1-ounce package lemon of vanilla sugar-free instant pudding mix

  • 1 teaspoon lemon zest

  • 1 serving sugar-free lemonade powder

  • 12 ounces firm silken tofu

  • 3⁄4 cup non-fat ultrafiltered milk

  • 2 cups sliced strawberries

Calories78Total Fat1 g
Saturated Fat.2 gMonounsaturated Fat.2 g
Polyunsaturated Fat.7 gTrans Fat0 g
Cholesterol.6 mgSodium273 mg
Potassium185 mgTotal Carbohydrate10 g
Dietary Fiber1 gSugars4 g
Protein6 g  
Directions
  1. Combine pudding mix with zest, lemonade powder, tofu and milk in a blender or food processor.
  2. Process until smooth and creamy, adding more milk if needed.
  3. Layer pudding and strawberries among six dessert bowls.
  4. Chill until ready to serve.
Lorem Ipsum

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Lorem Ipsum
Lorem Ipsum

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Lorem Ipsum
Lorem Ipsum

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